February 24, 2012
Current stats:
Weight: 178.2
Total pounds lost: 3.4
I didn't take measurements today.
Well, today was interesting. My trainer said to stretch for 45 minutes yesterday. I honestly felt like I stretched everything from head to toe really well and it took maybe 15 minutes. Well, I tried.
Today was a little better. I went down and did his circuit workout which consists of pull ups, push ups, and squats. Rinse and repeat. I was fine throughout the 15 minutes and I was really feeling good so I thought, "why not go to 20 minutes?". I did the pull ups for the 16th minute and got down to do the push up and my pulled ab muscle had had enough. It felt like it was tearing (rippin' and tearin'?) apart. So I quit that and ran on the treadmill changing up my speed every minute for 17 minutes. It wasn't as hard as it was last week which I was encouraged by. Hopefully next week I can step up the speeds.
This evening I was feeling lazy and didn't want to cook so we ordered pizza. Big mistake! Now I feel all salt-laden and disgusting. I ate 2 pieces and nothing else with them. I just hope the bloating doesn't kill me on the scale in the morning. Ugh. Never again.
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