February 22, 2012
Current Stats:
Weight: 178.4
I didn't take measurements today.
Wednesday is arms and abs. We didn't do abs so it was just a killer arm workout. I felt really proud of myself after this workout because I could see a significant difference in the amount of weight I was using. I was using 15-pound weights for biceps curls which is 5 more pounds each arm than last week. I was up by about 5 pounds on every exercise which was really encouraging.
My trainer had to go out of town on Thursday and Friday this week so we shall see how that goes. He outlined a less intense program for those 2 days. Thursday I am supposed to stretch everything from head to toe (no yoga! Can't say I'm disappointed) and Friday is a program where he is having me do a circut workout fast for 15 minutes and then some interval training on the treadmill for 15 minutes. Not too bad.
No comments:
Post a Comment